So you’re out running errands, shopping, saving the world and you’re starved.
First of all, babe tip #1: Carry a SimplyBar in your bag or car at all times.
If you’ve:
a) already finished that this am
or
b) decided a protein bar will not satisfy your growling tummy,
then what can you eat that WON’T ruin your diet or cause the dreaded post-meal guilt?
Here are my secrets for
Babe Friendly Fast Food
Wendy’s
Grilled Chicken Wrap {Double Chicken} add onions or tomatoes if you’d like
250 cals
+ Fat 4g
+ Carbs 24g
+ Protein 30g
Ultimate Chicken Grill {skip the top bun}
230 cals
+ Fat 2.5g
+ Carbs 21g
+ Protein 30g
Chili {for a large}
250 cals
+ Fat 7g
+ Carbs 23g
+ Protein 23g
McDonalds
Grilled Chicken & Bacon Signature Wrap {no sauce, no cheese, double chicken}
APPROX.
280 cals
+ Fat 4g
+ Carbs 24g
+ Protein 28g
Grilled Chicken Caesar Salad {no dressing, the seasoned chicken is enough for flavour}
185 cals
+ Fat 7g
+ Carbs 4g
+ Protein 27g
Starbucks
Reduced-Fat Bacon Style Turkey, White Cheddar & Egg White English Muffin Sandwich
230 cals
+ Fat 6g
+ Carbs 28g
+ Protein 13g
tip: skip the top bun :)
In-N-Out
Hamburger Protein Style {no sauce}
160 cals
+ Fat 8g
+ Carbs 3g
+ Protein 11g
Mucho Burrito
Bare Burrito Bowl
215 cals
+ Fat 10g
+ Carbs 13g
+ Protein 18g
Subway
Oven Roasted Chicken Salad
120 cals
+ Fat 2.5g
+ Carbs 9g
+ Protein 15g
hint hint: Double the chicken ;)
Tim Hortons
Chili {no bun}
290 cals
+ Fat 16g
+ Carbs 20g
+ Protein 18g
Ham & Swiss Sandwich {hold the mayo, try without top bun, even LESS cals/fat/carbs}
370 cals
+ Fat 10g
+ Carbs 47g
+ Protein 23g
QUICK NOTE: Smoothies. I have a love/hate relationship with smoothies. Yes I’m a huge fan and I have one every morning that I make MYSELF. Buying smoothies from Jugo Juice/Booster Juice can actually pack more carbs then TWO McDonalds Hamburgers and next to nothing for protein. You have to be very careful when opting for a “super healthy” smoothie.
If you’re in a rush and Jugo Juice is the only option I would suggest either the Kale Nut, CoCo Plus or Extreme Protein smoothie.
Kale Nut {24 oz}
160 cals
+ Fat 3.9
+ Carbs 32
+ Protein 2.6
CoCo Plus {24 oz}
172 cals
+ Fat 0.3
+ Carbs 42
+ Protein 1.2
Extreme Protein {24 oz}
364 cals
+ Fat 4
+ Carbs 36
+ Protein 47
Booster Juice’s “highest protein” smoothie the Mind Over Matcha, in a 710 ml cup, only weighs in with 28g of protein… not to mention the 77g of carbs and 446 cals… Careful sweetheart.
xxoo Drea Marie
