What’s better on a chilly winter night than a big bowl of hot cauliflower chowder? You’re right, nothing. I am soup obsessed. I have been my entire life. So, I’m sharing my most FAV healthy winter meal with you. Cauliflower Chowder Ingredients: 4 slices bacon, diced {I use fully cooked microwaveable bacon} 2 tbsp extra virgin olive oil 2 cloves garlic, minced 1 onion, diced 2 carrots, peeled and diced 2 stalks celery, diced 1/4 cup all-purpose flour 4 cups chicken broth 1 cup 2% milk {I use super low cal unsweetened almond milk and it works great} 1 head cauliflower, roughly chopped 1 bay leaf 2 tsp dried parsley Salt & pepper, to taste Directions: Heat a large skillet over medium high heat. Add bacon and cook until brown […]

GUYS OMG Mug Cakes. Have you ever tried a mug cake? It’s actually the best thing ever. Sometimes we need a little treat but if we’re trying to eat healthy-ish, making a batch of 3 dozen snickerdoodles isn’t doing any favours for our will power or waistline. So there are a TON of recipes on Pinterest for variations of mug cakes but below is my favourite. I mix it up all the time. Feel free to add anything you like… chocolate chips, peppermint flavouring, extra cinnamon, sprinkles, get creative girl. Cookies n’ Cream Mug Cake :) Ingredients: 4 tbsp all-purpose flour 1/4 tsp baking powder 4 tsp granulated white sugar 3 tbsp unsweetened almond milk 1/2 tbsp olive oil 1/4 tsp vanilla extract a couple pinchs of Oreo crumbs Directions: Add all […]