Fitness, Food

Healthy Vegan Dressing Recipes x TNP Fitness

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Drea Marie shares two healthy vegan dressings from Kaylor Betts of TNP Fitness.

Hello hello hellooooo I have an exciting post for you guys today. Super quick SUPER HEALTHY VEGAN DRESSING RECIPES from SCRATCH. Who doesn’t love a fresh, crisp, flavorful, FILLING salad on a hot summer day? Cheers of excitement!! wooooooOOOOO! No more Kraft or searching for something, ANYTHING, other then boring balsamic and olive oil.  Everyone say THANK YOU to Kaylor from TNP Fitness. If you don’t know Kaylor, he’s a bad ass personal trainer in Edmonton who started up his own personal training business AKA TNP Fitness. It’s pretty amazing. They run killer HIIT classes. Don’t miss my Girl Talk with him here.   NOW ONTO THE GOOD STUFF. Kaylor swears by these and uhmmm obvi I agree too. Green Caeser is our favvvvv.       […]

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Fashion, Fitness, Shop My Style

Trendy Workout Clothes. OBSESSED.

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LADIEZZZZ it’s MAY!!!  and the weather is faaaaabuluxxe. Guess what that’s perfect for? WORKING OUT! Okay so who legit hates travelling to the gym {or anywhere really} during the winter? AKA Who typically adds a couple lbs over the winter? I know. And if you don’t, you’re a super woman, kudos girlfriend.  Whether you’re going to be hitting the gym, running outside, joining an outdoor bootcamp, biking, rollarblading, skateboarding, shimmying, galloping or whatever, I’ve got the BEST trendy workout clothes to put some pep in your step!!!!   Who doesn’t love new workout clothes?! It’s a kick in the butt for your workout routine plus you feel great and look even better.       Trendy Workout Tops   Trendy Workout Clothes {Tops} // spark{le}    RIGHT?!??!? […]

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Fitness, Food

Bikini Body Guide 2.0

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OMG WE’RE LATE. That’s okay dont panic. DON’T. PANIC. Have I ever told you I’m a panicky person? Well now you know. OKAY, focus Drea. IT’S BIKINI BODY GUIDE TIME :| “Totttttessss should be hardcore dieting & working out by now but guess what I’m not and yolo.” This is the contradicting motto I live by daily.. anyone else? But hey, we still have liiiiike a month and a half-ish {lucky us Canadians} so let’s not go into a full blown panic attack and just eat healthy. That sounds good right? Slowwwwly put down the cayenne lemonade gorgeous, we don’t need it. Bikini Body Guide 2.0 *Note: Toss the scale. Seriously. Toss it.*  Track It. First off, let’s get our calculators out. Click here and input […]

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Fitness, Girl Talk

How to Practice Yoga at HOME x Belle En Rouge

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Hey gals! It’s me again, Kimberly from Belle En Rouge. I hope you guys have been having a fantastic new year and an even better mind set for this week. Drea has been kind enough to feature on her blog once again and this time to talk to you guys about yoga. Side note: Before going any further, did you read my post on how to make Maca Oatmeal Muffins? If not, then go there and then check out what Drea wrote on my blog about Chia seeds. What is yoga? Yoga to me is the one time I take out of my day to regain my thoughts and spend some time with myself. I’ve only been practicing continuously since the year started and I’ve […]

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