How To: HOT COCOA BAR

howtohotcocoabar3

HAPPY CHRISTMAS MONTH!!!! So obnoxious right? I tell people I love Christmas more than my own birthday… and I LOVE my birthday. K so for all you grinches out there {kidding}, I thought I would kick this month off with a little decor post to get everyone in the festive spirit.  And what’s more festive than a Hot Cocoa Bar? WITH BAILEYS. So have a drink, embrace the Christmas spirit and let’s get this bar rollin’.      SO CUTE RIGHT?! I’m obsessed with rose gold this season. My house is allll about glam Christmas with a hint of rose gold. I absolutely love it. Which is why I created a glam Hot Cocoa Bar for you lovelies. + WITTY NAPKINS >> mine say “Dear Santa […]

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Turkey and Chickpea Skillet // EASIEST Protein Packed Dinner

Calgary based lifestyle blogger Drea Marie shares her quick and easy healthy turkey and chickpea skillet. Perfect for busy weekday nights.

So November hey? That month stuffed between Halloween & Christmas. That month where we all panic post Halloween candy coma that we need to shop, decorate, SAVE, budget, bake, plan & mayyyyyybe lose a couple pounds for the Holidays. Sound any bit familiar? Well, you look fabulous anyways so skip the bootcamp and make this INSANELY healthy and QUICK dinner skillet for the fam. You’ll not only feel good about eating this instead of tater tots & spaghetti BUT it is so quick you can use that extra time during weekday evenings to browse Homesense or plan your holiday festivities. GENIUS.     When I say protein packed like I mean SERIOUSLY protein packed.  I created this recipe when I was attempting a black bean sweet potato […]

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Activated Charcoal

Lifestyle blogger Drea Marie shares her take on Activated Charcoal! Have you heard of it?! Check it out now. Let us know your thoughts!!

K have you heard of Activated Charcoal? COMMENT BELOW IF YOU HAVE.   I actually am so intrigued. And so ofcourse I bought some.  The claim is that activated charcoal ABSORBS toxins. So think about that Boscia konjac charcoal face sponge we love. OR our fav Glamglow charcoal mud mask that legit pulls dirt and oil from our faces. Now lets take this info one step further… what if activated charcoal could actually help to absorb and eliminate toxins from our insides out too… HANGOVERS MEET YOUR MATCH. BUT some experts are skeptical as to whether it actually helps with that kind of issue.   Medically, activated charcoal is used to treat poisonings. It absorbs and draws out the toxins that have been ingested. So yeah, sometimes we […]

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Healthy Vegan Dressing Recipes x TNP Fitness

Drea Marie shares two healthy vegan dressings from Kaylor Betts of TNP Fitness.

Hello hello hellooooo I have an exciting post for you guys today. Super quick SUPER HEALTHY VEGAN DRESSING RECIPES from SCRATCH. Who doesn’t love a fresh, crisp, flavorful, FILLING salad on a hot summer day? Cheers of excitement!! wooooooOOOOO! No more Kraft or searching for something, ANYTHING, other then boring balsamic and olive oil.  Everyone say THANK YOU to Kaylor from TNP Fitness. If you don’t know Kaylor, he’s a bad ass personal trainer in Edmonton who started up his own personal training business AKA TNP Fitness. It’s pretty amazing. They run killer HIIT classes. Don’t miss my Girl Talk with him here.   NOW ONTO THE GOOD STUFF. Kaylor swears by these and uhmmm obvi I agree too. Green Caeser is our favvvvv.       […]

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