Health + Recipes

Mulled Wine

Guess what is so good… Mulled wine. It’s the perfect holiday drink. PLUS make it in a crock pot, double, triple the recipe and serve it up at your next holiday party. Let’s get brewing. Mulled Wine 1 bottle red wine // Use an inexpensive fruity red that’s on the sweet side try Cabernet Sauvignon, Merlot, Zinfandel or Yellow Tail Sangria 3 cups unsweetened apple cider {NOT APPLE CIDER VINEGAR!!!} 1/4 cup honey or white sugar 3-4 cinnamon sticks 4-5 star anise 1 tsp cloves 1 tsp fresh ground nutmeg 1/4 cup brandy 1/2 lemon {sliced} 2 small oranges {sliced} Cranberries {optional for garnish}   Directions: Toss in wine, sugar or honey, apple cider to the slow cooker and stir. Add the cloves, nutmeg, cinnamon sticks, and anise. Turn […].

Holiday Drinks

Hey snow bunnies! We’re getting into holiday drinks today.. including an unreal boozy dessert. So at one of my big family dinners a couple weeks ago I obtained some preeeeettttyyy fabuluxe drink recipes for the holidays. These most definitely have a place on your Christmas party bar cart as well. Holiday Sangria We like Sangria. I’m sure that’s well known. It’s typically a summetime drink but why not in the winter too? Okay so just add Prosecco + Pinot noir + club soda {or gingerale if you’d like a bit of sweetness} + a bit of triple sec. Toss in some orange slices + cranberries if you’re making a batch instead of by the glass. VOILA. {photo from CompletelyDelicious.com} Xmas Margaritas Speaking of summertime drinks… what else do we hold […].

Obsession Confession: Cozy Cinnamon Coffee

Surprise surprise gorgeous IT’S DECEMBER 1st!!!!!!!!!! FINALLY. I have this amazing Obsession Confession for you to spice up your holiday season. It’s my Obsession Confession: Cozy Cinnamon Coffee I love Christmas. And I also love coffee. So my GF Raquelle told me a little secret…. her dad would put a teaspoon of CINNAMON into the grounds before pressing “BREW” on the coffee maker…. SOOO I TRIED IT. It was unreal. You guys, this cozy coffee tastes like your very own homemade Starbucks Gingerbread Latte, for when someone is too lazy to go fetch you one. It’s warm, cinnamony, and insanely yummy. Feel free to adjust the amount of cinnamon to your preference. I also add a bit of french vanilla creamer too. So thats it thats all my loves. […].

Vegan Oil-Free Pesto

Yesterday I was in the middle of making my homemade vegan oil-free pesto when it hit me… I haven’t even shared it with you guys yet… Like… I assumed I had because this recipe is everything. It is: dairy-free, oil-free AND diet friendly. I use it ALL the time. Vegan Oil-Free Pesto Ingredients: 1 cup diced Zucchini 1 handful fresh basil leaves { I usually throw in a little more cause I <3 Basil } 4 garlic gloves minced 1/2 cup raw walnut pieces or raw hazelnuts { your preference } 1/4 cup water 2 tbs lemon juice 1/2 tsp salt { or to taste } Directions: Literally toss all the ingredients into a food processor and blend!! DONE. At this point I either add […].

TSC Bombshell Body Guide #Midway

Hey Pumpkin ha..ha. So yea it’s Halloween today!!! Who’s ready?! Me either. So get all my last minute Halloween tips and treats from last weeks post. But today is different. All those tricks & treats tonight are most likely going to throw a wicked spell on your diet/workout routine… SO, I’m here with a easy peasy plan to make sure you don’t fall down the rabbit hole between Halloween and Christmas. It’s not about being “skinny” or having to lose weight. The entire focus today is on health. Seriously love that quote. Which is why I seriously love TSC Bombshell Body Guide. It’s about balance… And sustainability and toning and eating right {most of the time}. But honestly, TSC Bombshell Body Guide has been the most sustainable workout […].

Thanksgiving Tips + Fashions {& a treat }

Hey gorgey Thanksgiving is this weekend. Yeah that means food, family gatherings, friends, chilly weather, and Grannies famous pumpkin pie. So I’ve got 2 parts to this weeks post. 1.} How not to gain 5 lbs from Thanksgiving 2.} What to wear for Thanksgiving dinner As mentioned before, our frenemy ‘Food’ will be at Thanksgiving dinner. In order to keep you and Food from having a complete meltdown cat fight this year, follow these 5 secrets: 1.} Pick the small plate You can still sit at the adult table but pick the small plate. It’ll help you with portion control. If you’re still starved after one plate you can always get more but if it’s in front of you you’re more likely to finish it all and […].

Obsession Confession: nuPasta

Hay again I’m liking this multiple visits a week thing we have going on. Okay but seriously. This weeks obsession is nuPasta. Omg you guys it’s unreal!!! It tastes like real pasta WITHOUT the carbs. Okay so it’s like this: nuPasta uses the Konjac plant rather then high calorie starches. The Konjac Plant root is the edible part. The root looks like a yam or taro. The root is high in fibre with very little starch. Glucomannan+water compound is the main component of the konjac four. It remains stable when digested, which gives us that full feeling. In addition nuPasta has many other health benefits. Check it alllll out HERE. Also, Dr. Oz has mentioned Konjac root and Glucomannan before as a way to control your hunger. Check it out. WHAT […].

THE Chocolate Chip Cookie Recipe.

Morning sweet cheeks omg okay so I’m just gunna jump right in. Today I’m spilling THE Chocolate Chip Cookie Recipe. Note an emphasis on “THE” and the period. Ladies this recipe fixes problems. Heart breaks mend, in-law drama resolves, frenemies turn into BFFs and everyone has a little pep in their step. Plus boys LOVE them. Adam is so obsessed with this recipe and so am I.  Now please note this is NOT a diet recipe. I repeat it is NOT DIET. BUT you literally need to have this chocolate chip cookie recipe for those 911 Emergency’s that quinoa cupcakes with carrot juice frosting just won’t fix. THE Chocolate Chip Cookie Recipe. Ingredients: 1/2 tsp baking soda 2 cups plus 2 tbsp flour 1/2 tsp salt […].

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