Coconut Oil

READ IT IN 2 minutesOkay girls. Stop what you’re doing right now. This is major. Maj. Or. Coconut oil. I swear by this stuff. Literally I use it on everything. Sunburns, hair mask, face mask, night time face lotion, makeup remover, eye cream, lip chap, and lastly… my food. There is something seriously magical about coconut oil and I am only upset that it took me 23 years to figure it out. My skin cleared up, my eyelashes thickened, my hair became healthier and I smelled like heaven. Coconut oil has antioxidant vitamin E, which is very protective for the skin. Remember to use ORGANIC coconut oil when using it on your skin to reduce absorption of evil toxins and pesticides. Coconut oil has a ton of added health benefits. […]

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Paleo Chocolate Cookie

READ IT IN 2 minutesGood morning lovelies!!! All my Alberta hunnies already know, but the past week was Calgary Stampede. Well I was lucky enough to have a few of my besties come down for the shenanigans. Let’s just say we… survived. BUT I strongly believe we may not have made it without these Paleo Chocolate Cookies. In anticipation of the girlies arrival, I baked these cookies, like all great hostesses should. {Take notes}. Just kidding. But seriously. Mornings after would not have been so easy without these delicious morsels. They are so soft, so chewy, so chocolatey yet NO dairy, NO wheat and NO added sugar…… {pause for gasps}………. that’s right ladies. This recipe contains no butter, flour or sugar. Like helloooooo. I HAD TO try them out for girls weekend […]

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Health Kick

READ IT IN 2 minutesHello Beautiful. This post is a bit lengthy. My apologies. But let’s talk healthy cooking + living. I love a lean toned bikini bod just as much as the next girl, but health is a HUGE thing for me. To me, skinny fat is not a thing. It should never be a ‘thing’. Health is extremely important {the inner RN is coming out}. I have learned a ton about healthy living throughout my four year degree, but I took it above and beyond the classroom. I am very interested in trying new recipes, workouts and lifestyle changes {not diets}. Currently I am what people call paleo. I will admit, this interest DID begin as a journey to a fit, fab body. I was heavier a few years ago… {pics […]

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