How to Drink like a Lady {and recover like one..}

READ IT IN 2 minutesIt’s Saturdayyyyyy of the LONG WEEKEND! I know you had a busy, productive week and should definitely plan to treat yourself with a few cocktails. Or maybe you already are right now {no judgements here}. EITHER way, I’m here to help you out girl. I know summer is winding down and those short shorts may be extra snug these days but don’t fret. I’m here with ya and I’ve whipped up a girls guide to drinking like a lady {skinnified} and how to recover like one. You’re welcome. How to Drink like a Lady: ** Ladies 18 and up, drink responsibly… no one likes the girl who is white girl wasted crying on the bathroom floor, no matter how cute your crop top combo is** Stick to drinking alcohol […]

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My Girl Rachelle Diamond, The BBCAN2 Contestant

READ IT IN 5 minutesMorning sunshine! I know you all were itching during the week to see what I had up my sleeve for today’s post. WELL, you’re in luck. This MAY be my favourite yet. And it’s because I get to feature my best friend Rachelle Diamond, The Big Brother Canada 2 Contestant. Who doesn’t love a caring, witty, totally over the top stunner? I mean seriously, this girl has got it all. And I’m just lucky enough to be friends with her {totally awesome}. If you are any bit like myself, reality TV is a staple on the PVR. It’s hilarious, entertaining and I just always wonder what REALLY goes on behind the scenes. Well, my prayers were answered when my bestie was chosen from THOUSANDS to make it […]

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Kale Chicken Salad

READ IT IN 2 minutesAll hail the mighty Kale. This cabbage related leafy green is packing some major heat in the nutrient department. Per calorie, it is one of the most nutrient dense foods out there. It is high in vitamin C, vitamin A, vitamin K, magnesium AND fibre. It is a great anti-oxidant as well, which is important for all you babes keeping up with your workouts as exercise causes an oxidative effect in your body. Kale ALSO increases satiety, making you feel fuller, quicker {umm awesome…}. It has tons of cancer fighting, organ protecting, detoxifying, immune system supporting properties. So bring on the kale!! Today’s recipe is a quick and easy salad that I LOVE to throw together. Kale can be tough and bitter making people second guess it in the […]

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Crop What?…

READ IT IN 2 minutesYes. Crop your shirt. Okay don’t freak out and run away. Let’s talk about it. Summer is in full swing and if you’re a Canadian girl like myself you know it’s time to take advantage. Well, one summer trend that I am fully supporting is the crop top. When you hear the word ‘crop top’, what do you think of? Full midriff? Super skinny super-models? Muffin tops? I get it. I’ve been there and I’ve learned. There are PLENTY of ways to sport a crop top in a chic, FLATTERING way. Lemme break it down for ya: The Super Babes Guide to Crop Tops: **NOTE: Show about an inch of upper abdomen, cover the belly button. Lets keep it classy** 1) With a pencil skirt {OR} Maxi. […]

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