All hail the mighty Kale. This cabbage related leafy green is packing some major heat in the nutrient department. Per calorie, it is one of the most nutrient dense foods out there. It is high in vitamin C, vitamin A, vitamin K, magnesium AND fibre. It is a great anti-oxidant as well, which is important for all you babes keeping up with your workouts as exercise causes an oxidative effect in your body. Kale ALSO increases satiety, making you feel fuller, quicker {umm awesome…}. It has tons of cancer fighting, organ protecting, detoxifying, immune system supporting properties. So bring on the kale!! Today’s recipe is a quick and easy salad that I LOVE to throw together. Kale can be tough and bitter making people second guess it in the […]

Good morning lovelies!!! All my Alberta hunnies already know, but the past week was Calgary Stampede. Well I was lucky enough to have a few of my besties come down for the shenanigans. Let’s just say we… survived. BUT I strongly believe we may not have made it without these Paleo Chocolate Cookies. In anticipation of the girlies arrival, I baked these cookies, like all great hostesses should. {Take notes}. Just kidding. But seriously. Mornings after would not have been so easy without these delicious morsels. They are so soft, so chewy, so chocolatey yet NO dairy, NO wheat and NO added sugar…… {pause for gasps}………. that’s right ladies. This recipe contains no butter, flour or sugar. Like helloooooo. I HAD TO try them out for girls weekend […]