Babe Friendly Fast Food

So you’re out running errands, shopping, saving the world and you’re starved.

First of all, babe tip #1: Carry a SimplyBar in your bag or car at all times.

If you’ve:
a) already finished that this am
or
b) decided a protein bar will not satisfy your growling tummy,
then what can you eat that WON’T ruin your diet or cause the dreaded post-meal guilt?

Here are my secrets for

Babe Friendly Fast Food


Wendy’s

Grilled Chicken Wrap {Double Chicken} add onions or tomatoes if you’d like

250 cals
+ Fat 4g
+ Carbs 24g
+ Protein 30g

Ultimate Chicken Grill {skip the top bun}

230 cals
+ Fat 2.5g
+ Carbs 21g
+ Protein 30g

Chili {for a large}

250 cals
+ Fat 7g
+ Carbs 23g
+ Protein 23g

McDonalds

Grilled Chicken & Bacon Signature Wrap {no sauce, no cheese, double chicken}

APPROX.
280 cals
+ Fat 4g
+ Carbs 24g
+ Protein 28g

Grilled Chicken Caesar Salad {no dressing, the seasoned chicken is enough for flavour}

185 cals
+ Fat 7g
+ Carbs 4g
+ Protein 27g

Starbucks

Reduced-Fat Bacon Style Turkey, White Cheddar & Egg White English Muffin Sandwich

230 cals
+ Fat 6g
+ Carbs 28g
+ Protein 13g

tip: skip the top bun :)

In-N-Out

Hamburger Protein Style {no sauce}

160 cals
+ Fat 8g
+ Carbs 3g
+ Protein 11g

Mucho Burrito

Bare Burrito Bowl

215 cals
+ Fat 10g
+ Carbs 13g
+ Protein 18g

Subway

Oven Roasted Chicken Salad

120 cals
+ Fat 2.5g
+ Carbs 9g
+ Protein 15g

hint hint: Double the chicken ;)

Tim Hortons

Chili {no bun}

290 cals
+ Fat 16g
+ Carbs 20g
+ Protein 18g

Ham & Swiss Sandwich {hold the mayo, try without top bun, even LESS cals/fat/carbs}

370 cals
+ Fat 10g
+ Carbs 47g
+ Protein 23g

QUICK NOTE: Smoothies. I have a love/hate relationship with smoothies. Yes I’m a huge fan and I have one every morning that I make MYSELF. Buying smoothies from Jugo Juice/Booster Juice can actually pack more carbs then TWO McDonalds Hamburgers and next to nothing for protein. You have to be very careful when opting for a “super healthy” smoothie.
If you’re in a rush and Jugo Juice is the only option I would suggest either the Kale Nut, CoCo Plus or Extreme Protein smoothie.

Kale Nut {24 oz}

160 cals
+ Fat 3.9
+ Carbs 32
+ Protein 2.6

CoCo Plus {24 oz}

172 cals
+ Fat 0.3
+ Carbs 42
+ Protein 1.2

Extreme Protein {24 oz}

364 cals
+ Fat 4
+ Carbs 36
+ Protein 47

Booster Juice’s “highest protein” smoothie the Mind Over Matcha, in a 710 ml cup, only weighs in with 28g of protein… not to mention the 77g of carbs and 446 cals… Careful sweetheart.

xxoo Drea Marie

  love it

You may also like