BIKINI BODY GUIDE {Hot Bod City here we come}

Hey Kitten Question for you. Are you ready for bikini season? Well maybe you are {good for you}, but for those of us who would rather get a Brazilian from Liam Hemsworth, I’ve come up with a BIKINI BODY GUIDE. Might seem a little early to you, but Spring is 21 days away sweetheart {SIT DOWN. BREATHE. Let that sink in}. We gotta start now girl. Soon it’ll be time for sun, cut offs, crop tops, bikinis and margaritas. I’ll be with you every step of the way posting recipes and workouts to keep us on track. Now is your chance to get on board the train to Hot Bod City {It’s a great place}. Bikini Body Guide Okay hottie, let’s get down to business. This guide […]

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Let’s Cleanse

 Morning Sunshine Listen up. Maybe we’re still doing the whole denial thing. Eating that plate of grandma’s famous shortbread cookies or losing yourself in the Lindt chocolate bag is not a death sentence but you’re not fooling anyone sweetheart, cause I PERSONALLY am feeling the effects as well. We’re in this together. I don’t believe in only eating bananas and steak for 7 days or drinking cayenne lemonade until you start to feel lightheaded. But this cleanse helps me feel better after a food-binge period. It’s important to eat a healthy, balanced diet ALL YEAR ROUND. Let’s Cleanse INCASE you need some further convincing…. Benefits of Cleansing Boosts your energy Rid of those nasty toxins Kickstart weight loss Strengthen your immune system Improves skin and hair […]

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Surviving the Holidays {& staying sexy}

Tis the season to be… sexy. Yeah, that’s right. Christmas parties and family gatherings bring fun, food and photos. The latter two are typically what we have a love/hate relationship with. Once again, I got your back girl. Not only am I sharing the best secrets to staying slim through the holidays but ALSO holiday beauty tips that will leave you glowing at all those fabulous holiday gatherings this season. Relax, take notes and prepare yourself to sparkle this Christmas season. Secrets to staying slim {& happy} If you only remember one thing from today’s post, remember the word balance. Apply these slim secrets and balance them with your favourite holiday treats to stay slim and sane throughout the holidays. Water, water, water! Possibly one of the MAIN ways to cut calories and avoid […]

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Kaylor Betts and TNP Fitness. Let’s Get It Girl.

Good Morning Beautiful! How are we this am? Feeling mighty fine I hope! One thing I’ve been avoiding is summer coming to an end. I mean, I’m not totally complaining because PSL {pumpkin spice latté} season is among us, which is totally awesome. Chic sweaters and cozy scarves are a couple of my favourite things. ESPECIALLY right now. Who else is feeling the after math of patio drinks, margaritas, taco tuesday and Steigl Radlers? Well, I am… right around the mid-section :| ANYWAYS, I’ve got you. Time to get it together ladies. Thank goodness for Kaylor Betts and TNP Fitness in YEG. Read below as we ask those tough questions to personal trainer {and nutrition guru} Kaylor on how we can lose that summer weight :) Girl Talk […]

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