Fitness, Food

Healthy Vegan Dressing Recipes x TNP Fitness

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Drea Marie shares two healthy vegan dressings from Kaylor Betts of TNP Fitness.

Hello hello hellooooo I have an exciting post for you guys today. Super quick SUPER HEALTHY VEGAN DRESSING RECIPES from SCRATCH. Who doesn’t love a fresh, crisp, flavorful, FILLING salad on a hot summer day? Cheers of excitement!! wooooooOOOOO! No more Kraft or searching for something, ANYTHING, other then boring balsamic and olive oil.  Everyone say THANK YOU to Kaylor from TNP Fitness. If you don’t know Kaylor, he’s a bad ass personal trainer in Edmonton who started up his own personal training business AKA TNP Fitness. It’s pretty amazing. They run killer HIIT classes. Don’t miss my Girl Talk with him here.   NOW ONTO THE GOOD STUFF. Kaylor swears by these and uhmmm obvi I agree too. Green Caeser is our favvvvv.       […]

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Fitness, Food

Bikini Body Guide 2.0

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OMG WE’RE LATE. That’s okay dont panic. DON’T. PANIC. Have I ever told you I’m a panicky person? Well now you know. OKAY, focus Drea. IT’S BIKINI BODY GUIDE TIME :| “Totttttessss should be hardcore dieting & working out by now but guess what I’m not and yolo.” This is the contradicting motto I live by daily.. anyone else? But hey, we still have liiiiike a month and a half-ish {lucky us Canadians} so let’s not go into a full blown panic attack and just eat healthy. That sounds good right? Slowwwwly put down the cayenne lemonade gorgeous, we don’t need it. Bikini Body Guide 2.0 *Note: Toss the scale. Seriously. Toss it.*  Track It. First off, let’s get our calculators out. Click here and input […]

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Beauty, Shop My Style

DIY Beauty Hacks

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diybeautyhacks8

Hey girl hey! SOOOO I had such a blast hanging out At Home with Kristyn Cole and talking all my fav DIY Beauty Hacks. However, I’m posting these secret beauty tricks today to make sure NO girlie misses out on them. Aaaaaaand here we go….. Okay so FYI, I’m not a DIY-er… BUT I do have some talent when it comes to DIY beauty tricks. Who doesn’t love easy, budget friendly beauty hacks that actually WORK?! I mean hello! I don’t know about you but sometimes I just don’t have the time or patience to try expensive beauty products that may or may not give me what I’m looking for #beautybuzzkill. Today I’m explaining what DIY beauty hacks I religously use and have worked for me.  Grapeseed Oil […]

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Food

Cauliflower Walnut NuPasta Recipe

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cauliflower walnut nupasta recipe 3 by spark-le.com

  Okay did you read my post on nuPasta? GO READ IT. It’s revolutionized my diet. I can now satisfy my pasta cravings WITHOUT the added calories or gluten and I don’t feel like a glob after. Anyways, I explain all about nuPasta in that post I’ve linked above but, along with it, I had posted my “go-to nuPasta recipe”… which is still awesome but I’ve created a NEW recipe that is SURE to make your tastebuds twerk. Ohhhh my gosh. I’m not sure how to even explain this recipe. It’s earthy, interesting, tangy and bursting with flavor. Plus high in protein and low in carbs cause duh.  Let’s get to it. PS I’ve created a new recipe template, which you’ll see below, so now […]

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