Fitness, Food

Let’s Cleanse

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 Morning Sunshine

Listen up.
Maybe we’re still doing the whole denial thing. Eating that plate of grandma’s famous shortbread cookies or losing yourself in the Lindt chocolate bag is not a death sentence but you’re not fooling anyone sweetheart, cause I PERSONALLY am feeling the effects as well. We’re in this together.

I don’t believe in only eating bananas and steak for 7 days or drinking cayenne lemonade until you start to feel lightheaded. But this cleanse helps me feel better after a food-binge period. It’s important to eat a healthy, balanced diet ALL YEAR ROUND.

Let’s Cleanse

INCASE you need some further convincing….

Benefits of Cleansing

  • Boosts your energy
  • Rid of those nasty toxins
  • Kickstart weight loss
  • Strengthen your immune system
  • Improves skin and hair
  • Clears your mind
  • Improves your overall sense of wellbeing

 

Now, how are you gunna do this? Well with me by your side and a couple of my secrets. We start Monday people, mark those calendars.

Davids Tea

letscleanse

Go and purchase the Detox tea and the Skinny tea. Have one cup of the Detox tea in the morning and one cup of the Skinny tea before bed.

  • The Detox tea {low caffeine} restarts and restores your entire system. Ginger, juniper berry, lemongrass, ginkgo and green tea get right to work.
  • The Skinny tea {low caffeine} is used after dinner to aid digestion. An infusion of pu’erh, oolong, ginger and eleuthero root will help you feel lighter and get a good nights rest {beauty sleep.. VERY important}.

WATER, WATER, WATER.
All day every day. Flush those toxins out. It’ll also help you feel full.

Clean, Lean and Green.
Whatever it is that you decide to eat, keep it clean, lean and green. Zero added sugars/bullsh**, lean protein and include a ton of greens whenever you can.

Zero Alcohol
For as long as you can…. {okay 7 days people}.

 

Morning Smoothie Recipe

Try having this breakfast smoothie every day to help give your GI system a break while replenishing it with a TON of vitamins and minerals at the same time.

  • 1 ripe banana
  • 1 teaspoon of Spirulina OR a couple handfuls of fresh spinach
  • Couple dashes of cinnamon
  • Scoop of Whey Protein Isolate {I use LeanFit Vanilla}
  • 1 tablespoon of Chia seeds
  • Unsweetened dairy free milk {I use Silk Coconut}
  • 2 ice cubes

Toss the first 6 ingredients into your blender. Fill the cup 3/4 full with whatever dairy free milk you’ve decided on. Blend. Once combined, toss in the 2 ice cubes and blend for an additional 30 seconds.
There ya go. Enjoy your vitamin enriched breakfast that won’t weigh you down. Incorporate it into your lifestyle for a healthy breakfast alternative.

 

Lastly. My secret weapon.

Renew Life 7 Day Rapid Cleanse.

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I’ve tried a handful of cleanses and detox programs but this is by far my favourite.
My pharmacist father swears by Renew Life products and he carries them at his pharmacy. They utilize a combination of herbs, minerals and amino acids in vegetable pills to stimulate your bodies 7 channels of elimination to reset your entire system.

There are 3 parts. Part 1 stimulates your organs to eliminate toxins and waste, part 2 is a fibre supplement and part 3 enhances elimination.

I wouldn’t lie to you guys. This cleanse is remarkable. I can’t believe the difference I feel in such a short amount of time. It will kick start weight loss and leave you feeling incredible. You will think clearer, have more energy and of course feel lighter. Check out Renew Life’s Rapid Cleanse and feel free to let me know what kind of results you guys experience! You can purchase the cleanse at Shoppers Drug Mart, Superstore, Save On Foods, GNC stores and also a wide variety of health food stores. Now remember, we start Monday…

Happy Cleansing!!

xxoo Drea Marie

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